Fit Doesn’t Have a Body Type

I follow many fitness accounts on Twitter and Instagram, and I have yet to see any two women who look exactly the same. Additionally, many women have completely different exercise regimens and dietary preferences. Regardless, I believe that each woman that I follow is fit and healthy in her own way. Below I will highlight three …

Coffee Protein Drink

If you're a coffee lover like I am, the thought of a coffee post-workout drink sounds absolutely heavenly. I recently came accross the most delicious post-workout coffee protein drink, and I owe it all to Emily Skye, fitness guru and creator of the Emily Skye F.I.T. Program. She recently posted the recipe on her Instagram, and …