Coffee Protein Drink

If you're a coffee lover like I am, the thought of a coffee post-workout drink sounds absolutely heavenly. I recently came accross the most delicious post-workout coffee protein drink, and I owe it all to Emily Skye, fitness guru and creator of the Emily Skye F.I.T. Program. She recently posted the recipe on her Instagram, and … Continue reading Coffee Protein Drink


“Drink Your Greens”

Figuring out how to maintain a healthy and balanced lifestyle while in college is both a huge adjustment and a struggle, to say the least. From squeezing in midnight workouts to shoving 5 dining hall apples in my bag to snack on, I can attest to the fact that it is not easy, especially as … Continue reading “Drink Your Greens”